Assessment – Regenaplan

Skip to content

0

Shop
Quiz

Shop
Quiz

0

Take Quiz

Question 1 of 12 60 sec assessment

Q01 / 12 - Sleep

How many hours do you sleep on a typical night?

Less than 5 5-6 7-8 9+

Q02 / 12 - Sleep

Do you wake up feeling rested?

Rarely Sometimes Most days Every day

Q03 / 12 - Energy

How would you rate your daytime energy?

Crashing by noon Up and down Steady High all day

Q04 / 12 - Energy

Do you rely on caffeine to get through the day?

3+ coffees 1-2 coffees Only in the morning None

Q05 / 12 - Strength

How often do you do resistance training?

Never 1x/week 2-3x/week 4+ / week

Q06 / 12 - Strength

How would you rate your strength vs 5 years ago?

Much weaker Weaker About the same Stronger

Q07 / 12 - Recovery

How sore are you 48h after a hard workout?

Wrecked for days Quite sore Mildly sore Back to normal

Q08 / 12 - Recovery

Do you track heart rate or wear Apple Watch?

No Sometimes With intuition Daily, act on it

Q09 / 12 - Nutrition

How would you describe your typical diet?

Processed-heavy Mixed Mostly whole foods Tracked and dialed-in

Q10 / 12 - Nutrition

How much protein per day?

Do not know <70g 100-150g 150g+

Q11 / 12 - Stress

How would you rate your stress this week?

Very high High Moderate Low

Q12 / 12 - Lifestyle

Do you have a daily wind-down or recovery practice?

Never Occasionally Most days Daily, structured

0 /100

Your Regena Score

Score Ready

Your personalized action plan

Saved result link Open saved result

Final step

Where should we send your score?

Enter your details to unlock your Regena Score and action plan.

Name * Email * Phone *

Personalised wellness, sustainable results.

Pre Workout Shop
Plans
Learning Hub
About

Scroll to Top