One System.
Your Biology.
Personalised, data-driven coaching combining training, nutrition, recovery, hormones and biohacking — built around your goals and your lifestyle.
4 pillars covered
Weekly 1:1 check-ins
Built for People Who Don't Quit.
Executives & High-Performers
40+ professionals optimising energy, focus and longevity without sacrificing the work.
Athletes & Ex-Athletes
Rebuild strength, recovery and body composition with a system tuned to your past training age.
Serious About Longevity
Anyone ready to take a data-driven, decade-long approach to looking and feeling their best.
The 5 Pillars
A System That Covers Everything That Matters.
DEXA, strength benchmarks, lean mass
Progressive programming, hypertrophy
+ power phases
Visible strength and lean mass gains
Body comp, glucose response, macros
Personalised plan, weekly adjustments
Stable energy and steady fat loss
Sleep stages, HRV, resting HR
Wind-down protocol, training load
tuning
Deeper sleep, faster recovery
Full blood panel, testosterone, thyroid
Lifestyle, supplementation, clinical
referrals
Restored drive, mood and vitality
VO2max, biomarkers, biological age
Zone-2, mobility, biohacking stack
More healthy years, not just years
How It Works.
A simple four-step protocol — engineered to compound results over months, not weeks.
01
Assess
Health assessment, bloods and body composition.
02
Design
Your personalised Regeneration Plan.
03
Execute
Weekly programming, nutrition, supplementation.
04
Optimise
Monthly review — adjust based on real data.
Programming & Support
- Personalised training plan
- Nutrition strategy & meal framework
- Supplement stack
- Recovery protocol
- Sleep & HRV targets
- Weekly 1:1 coaching call
- Direct WhatsApp access
- Monthly bloods review
- REGENA SCORE tracking
- RegenaMax pre-workout included
App Support
