Quiz – Regenaplan

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Question 1 of 12 60 sec Quiz

Q01 / 12 - Sleep

How many hours do you sleep on a typical night?

Less than 5 5-6 7-8 9+

Q02 / 12 - Sleep

Do you wake up feeling rested?

Rarely Sometimes Most days Every day

Q03 / 12 - Energy

How would you rate your daytime energy?

Crashing by noon Up and down Steady High all day

Q04 / 12 - Energy

Do you rely on caffeine to get through the day?

3+ coffees 1-2 coffees Only in the morning None

Q05 / 12 - Strength

How often do you do resistance training?

Never 1x/week 2-3x/week 4+ / week

Q06 / 12 - Strength

How would you rate your strength vs 5 years ago?

Much weaker Weaker About the same Stronger

Q07 / 12 - Recovery

How sore are you 48h after a hard workout?

Wrecked for days Quite sore Mildly sore Back to normal

Q08 / 12 - Recovery

Do you track heart rate or wear Apple Watch?

No Sometimes With intuition Daily, act on it

Q09 / 12 - Nutrition

How would you describe your typical diet?

Processed-heavy Mixed Mostly whole foods Tracked and dialed-in

Q10 / 12 - Nutrition

How much protein per day?

Do not know <70g 70-90g 90-150g+

Q11 / 12 - Stress

How would you rate your stress this week?

Very high High Moderate Low

Q12 / 12 - Lifestyle

Do you have a daily wind-down or recovery practice?

Never Occasionally Most days Daily, structured

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